Nutrient Comparison: Baked Potato Flesh VS Sprouted Alfalfa Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Sprouted Alfalfa Seeds:
- 100 grams of Baked Potato Flesh have 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 8.9 times more Vitamin B6 and 1.6 times more Vitamin C than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 6 times more Vitamin B2, 4 times more Vitamin B9 and 101.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Sprouted Alfalfa Seeds:
- 100 grams of Baked Potato Flesh have 1.4 times more Copper and 4.9 times more Potassium than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 6.4 times more Calcium, 2.7 times more Iron, 1.4 times more Phosphorus and 3.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sprouted Alfalfa Seeds contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4 times more Energy, 10.3 times more Carbohydrate and 8.5 times more Sugars than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 17.5 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in 100 grams.