Nutrient Comparison: Raspberries Puree VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries Puree versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries Puree vs Baked Potato Flesh:
- 7 ounces of Raspberries Puree have 4.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 19.3 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 3 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.1 times more Vitamin B6 than Raspberries Puree with Seeds.
- Both Raspberries Puree and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raspberries Puree with Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Raspberries Puree vs Baked Potato Flesh:
- 7 ounces of Raspberries Puree have 4.6 times more Calcium, 2 times more Iron and 4.2 times more Manganese than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 1.7 times more Phosphorus and 2 times more Potassium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Baked Potato Flesh contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries Puree have 3.9 times more Sugars and 2.9 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Protein than Raspberries Puree with Seeds.
- 7 ounces of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raspberries Puree with Seeds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.