Nutrient Comparison: Potato Skin VS Raspberry Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Raspberry Juice Concentrate:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 11.9 times more Vitamin B1, 8.9 times more Vitamin B2, 3.8 times more Vitamin B3, 8.9 times more Vitamin B5 and 3.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Raspberry Juice Concentrate provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Raspberry Juice Concentrate:
- 14 ounces of Potato Skin have 3.1 times more Copper, 2.8 times more Iron and 2 times more Water than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 3.2 times more Calcium, 4.9 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 3.7 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.3 times more Fiber than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 3.8 times more Energy and 4.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Raspberry Juice Concentrate offer comparable quantities of Protein per 14 ounces.
- Both Raw Potato Skin as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.