Nutrient Comparison: Potato Skin VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sprouted Alfalfa Seeds:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B3, 7 times more Vitamin B6 and 1.4 times more Vitamin C than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sprouted Alfalfa Seeds:
- 14 ounces of Potato Skin have 2.7 times more Copper, 3.4 times more Iron, 3.2 times more Manganese and 5.2 times more Potassium than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 1.8 times more Phosphorus and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sprouted Alfalfa Seeds contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.5 times more Energy, 5.9 times more Carbohydrate and 1.3 times more Fiber than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 17.5 times more Omega 3 and 1.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Raw Potato Skin as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in 14 ounces.