Nutrient Comparison: Potato Skin VS Sprouted Alfalfa Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Sprouted Alfalfa Seeds:
- 100 grams of Potato Skin have 2.1 times more Vitamin B3, 7 times more Vitamin B6 and 1.4 times more Vitamin C than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Sprouted Alfalfa Seeds:
- 100 grams of Potato Skin have 2.7 times more Copper, 3.4 times more Iron, 3.2 times more Manganese and 5.2 times more Potassium than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 1.8 times more Phosphorus and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sprouted Alfalfa Seeds contain similar levels of Calcium, Magnesium and Water per 100 grams.
- Both Raw Potato Skin as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.5 times more Energy, 5.9 times more Carbohydrate and 1.3 times more Fiber than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 17.5 times more Omega 3 and 1.6 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Raw Potato Skin as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in 100 grams.