Comparing Nutrients in 100 calories Potato SkinVS Sprouted Alfalfa Seeds
Weight per 100 calories
Potato Skin
172g
Sprouted Alfalfa Seeds
435g
Potato Skin has 2.5 times more energy per 100g than Sprouted Alfalfa Seeds. It has low energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sprouted Alfalfa Seeds?
Potato Skin VS Sprouted Alfalfa Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 100 calories of Potato Skin vs Sprouted Alfalfa Seeds:
100 calories of Potato Skin have 2.8 times more Vitamin B6 than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain more Vitamin A, 9.1 times more Vitamin B1, 8.4 times more Vitamin B2, 4.7 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sprouted Alfalfa Seeds:
100 calories of Potato Skin have 1.3 times more Iron, 1.3 times more Manganese and 2.1 times more Potassium than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 2.7 times more Calcium, 3 times more Magnesium, 4.6 times more Phosphorus, 5 times more Selenium, 6.6 times more Zinc and 2.8 times more Water than Raw Potato Skin.
Both Potato Skin and Sprouted Alfalfa Seeds contain similar levels of Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.3 times more Carbohydrate than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 17.4 times more Fat, 44.1 times more Omega 3, 18.4 times more Omega 6, 1.9 times more Fiber and 3.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6