Nutrient Comparison: Potato Skin VS Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Amaranth Leaves:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Amaranth Leaves:
- 14 ounces of Potato Skin have 2.6 times more Copper and 1.4 times more Iron than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 7.2 times more Calcium, 2.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Amaranth Leaves contain similar levels of Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.5 times more Energy and 3.1 times more Carbohydrate than Amaranth Leaves.
- Both Potato Skin and Amaranth Leaves offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.