Nutrient Comparison: Potato Skin VS Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Amaranth Leaves:
- 1 kilogram of Potato Skin has 1.6 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Amaranth Leaves:
- 1 kilogram of Potato Skin has 2.6 times more Copper and 1.4 times more Iron than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains 7.2 times more Calcium, 2.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Amaranth Leaves contain similar levels of Water per one kilogram.
- Both Raw Potato Skin as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.5 times more Energy and 3.1 times more Carbohydrate than Amaranth Leaves.
- Both Potato Skin and Amaranth Leaves offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Amaranth Leaves provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.