Nutrient Comparison: Potato Skin VS Cooked Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Amaranth Leaves:
- 1 kilogram of Potato Skin has 1.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains more Vitamin A, 3.5 times more Vitamin B2, 3.4 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Amaranth Leaves:
- 1 kilogram of Potato Skin has 2.7 times more Copper and 1.4 times more Iron than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains 7 times more Calcium, 2.4 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Amaranth Leaves contain similar levels of Water per one kilogram.
- Both Raw Potato Skin as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.8 times more Energy, 3 times more Carbohydrate and 1.2 times more Protein than Cooked Amaranth Leaves.
- 1 kilogram of Cooked Amaranth Leaves provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.