Comparing Nutrients in 300 calories Potato SkinVS Cooked Amaranth Leaves
Weight per 300 calories
Potato Skin
517g
Cooked Amaranth Leaves
1429g
Potato Skin has 2.8 times more energy per 100g than Cooked Amaranth Leaves. It has low energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Amaranth Leaves?
Potato Skin VS Cooked Amaranth Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Amaranth Leaves?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Amaranth Leaves:
300 calories of Potato Skin have 1.8 times more Vitamin B5 than Cooked Amaranth Leaves.
While 300 kcal of Boiled and Drained Amaranth Leaves contain more Vitamin A, 2.6 times more Vitamin B1, 9.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 9.3 times more Vitamin B9 and 10 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Amaranth Leaves:
300 kcal of Boiled and Drained Amaranth Leaves contain 19.2 times more Calcium, 1.9 times more Iron, 6.6 times more Magnesium, 4 times more Manganese, 5.2 times more Phosphorus, 4.3 times more Potassium, 8.3 times more Selenium, 5.8 times more Sodium, 6.9 times more Zinc and 3 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Amaranth Leaves contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Amaranth Leaves contain 6.8 times more Omega 6 and 2.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 in 300 calories.