Nutrient Comparison: Amaranth Leaves VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Amaranth Leaves versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Amaranth Leaves vs Baked Potato Flesh:
- 1 kilogram of Amaranth Leaves has more Vitamin A, 7.5 times more Vitamin B2, 9.4 times more Vitamin B9, 3.4 times more Vitamin C and 3800 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.9 times more Vitamin B1, 2.1 times more Vitamin B3, 8.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Amaranth Leaves.
- 1 kilogram of Amaranth Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Amaranth Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Amaranth Leaves vs Baked Potato Flesh:
- 1 kilogram of Amaranth Leaves has 43 times more Calcium, 6.6 times more Iron, 2.2 times more Magnesium, 5.5 times more Manganese, 1.6 times more Potassium, 3.1 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Copper than Raw Amaranth Leaves.
- Both Amaranth Leaves and Baked Potato Flesh contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Amaranth Leaves as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Amaranth Leaves has 1.3 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4 times more Energy and 5.4 times more Carbohydrate than Raw Amaranth Leaves.
- 1 kilogram of Amaranth Leaves provide inadequate amounts of Energy
- Both Raw Amaranth Leaves as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.