Comparing Nutrients in 300 calories Amaranth LeavesVS Baked Potato Flesh
Weight per 300 calories
Amaranth Leaves
1304g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 4 times more energy per unit of mass than Raw Amaranth Leaves, which is average in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Amaranth Leaves or Baked Potato Flesh?
Amaranth Leaves VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Amaranth Leaves or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Amaranth Leaves vs Baked Potato Flesh:
300 calories of Amaranth Leaves have more Vitamin A, 30.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6, 38.2 times more Vitamin B9, 13.7 times more Vitamin C and 15365.2 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B5 than Raw Amaranth Leaves.
Both Amaranth Leaves and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Amaranth Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Amaranth Leaves vs Baked Potato Flesh:
300 calories of Amaranth Leaves have 173.9 times more Calcium, 3 times more Copper, 26.8 times more Iron, 8.9 times more Magnesium, 22.2 times more Manganese, 4 times more Phosphorus, 6.3 times more Potassium, 12.1 times more Selenium, 16.2 times more Sodium, 12.5 times more Zinc and 4.9 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Amaranth Leaves have 18.3 times more Omega 6 and 5.1 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Raw Amaranth Leaves.
Both Amaranth Leaves and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Raw Amaranth Leaves as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.