Nutrient Comparison: Sprouted Alfalfa Seeds VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Alfalfa Seeds versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Baked Potato Flesh:
- 14 ounces of Sprouted Alfalfa Seeds have 6 times more Vitamin B2, 4 times more Vitamin B9 and 101.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 8.9 times more Vitamin B6 and 1.6 times more Vitamin C than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw sprouted alfalfa seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Baked Potato Flesh:
- 14 ounces of Sprouted Alfalfa Seeds have 6.4 times more Calcium, 2.7 times more Iron, 1.4 times more Phosphorus, 3.2 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper and 4.9 times more Potassium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Baked Potato Flesh contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw sprouted alfalfa seeds as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Alfalfa Seeds have 17.5 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4 times more Energy, 10.3 times more Carbohydrate and 8.5 times more Sugars than Raw sprouted alfalfa seeds.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw sprouted alfalfa seeds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.