Comparing Nutrients in 300 calories Potato SkinVS Raspberry Juice Concentrate
Weight per 300 calories
Potato Skin
517g
Raspberry Juice Concentrate
136g
Raspberry Juice Concentrate has 3.8 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Raspberry Juice Concentrate?
Potato Skin VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Potato Skin vs Raspberry Juice Concentrate:
300 calories of Potato Skin have 3.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Raspberry Juice Concentrate provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Raspberry Juice Concentrate:
300 calories of Potato Skin have 11.7 times more Copper, 10.6 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 7.7 times more Water than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 1.3 times more Magnesium and 2 times more Manganese than Raw Potato Skin.
Both Potato Skin and Raspberry Juice Concentrate contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 8.7 times more Fiber and 3.2 times more Protein than Raspberry Juice Concentrate.
Both Potato Skin and Raspberry Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.