Nutrient Comparison: Raspberry Juice Concentrate VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Baked Potato Flesh:
- 14 ounces of Raspberry Juice Concentrate have 2.4 times more Vitamin B1, 16.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 3 times more Vitamin C than Baked Potato Flesh.
- Both Raspberry Juice Concentrate and Baked Potato Flesh provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raspberry Juice Concentrate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Baked Potato Flesh:
- 14 ounces of Raspberry Juice Concentrate have 19.4 times more Calcium, 3.3 times more Iron, 4.5 times more Magnesium, 29 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 4.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper and 1.8 times more Water than Raspberry Juice Concentrate.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberry Juice Concentrate have 2.4 times more Energy, 2.5 times more Carbohydrate, 22.5 times more Sugars and 1.6 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Fiber than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.