Comparing Nutrients in 500 calories Raspberry Juice ConcentrateVS Baked Potato Flesh
Weight per 500 calories
Raspberry Juice Concentrate
226g
Baked Potato Flesh
538g
Raspberry Juice Concentrate has 2.4 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Baked Potato Flesh?
Raspberry Juice Concentrate VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Raspberry Juice Concentrate vs Baked Potato Flesh:
500 calories of Raspberry Juice Concentrate have 6.8 times more Vitamin B2, 2 times more Vitamin B5 and 1.3 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raspberry Juice Concentrate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raspberry Juice Concentrate vs Baked Potato Flesh:
500 calories of Raspberry Juice Concentrate have 8.2 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 12.2 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Copper and 4.4 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Baked Potato Flesh contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberry Juice Concentrate have 9.5 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Fiber and 1.5 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raspberry Juice Concentrate as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.