Nutrient Comparison: Raspberry Juice Concentrate VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Raspberry Juice Concentrate versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raspberry Juice Concentrate vs Baked Potato Flesh:
- 1 pound of Raspberry Juice Concentrate has 2.4 times more Vitamin B1, 16.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 3 times more Vitamin C than Baked Potato Flesh.
- Both Raspberry Juice Concentrate and Baked Potato Flesh provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raspberry Juice Concentrate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Raspberry Juice Concentrate vs Baked Potato Flesh:
- 1 pound of Raspberry Juice Concentrate has 19.4 times more Calcium, 3.3 times more Iron, 4.5 times more Magnesium, 29 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 4.4 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Copper and 1.8 times more Water than Raspberry Juice Concentrate.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raspberry Juice Concentrate has 2.4 times more Energy, 2.5 times more Carbohydrate, 22.5 times more Sugars and 1.6 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Fiber than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.