Comparing Nutrients in 500 calories Seedless Raspberries PureeVS Potato Skin
Weight per 500 calories
Seedless Raspberries Puree
1220g
Potato Skin
862g
Raw Potato Skin has 1.4 times more energy per unit of mass than Seedless Raspberries Puree, which is low in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 500 calories - Seedless Raspberries Puree or Potato Skin?
Seedless Raspberries Puree VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seedless Raspberries Puree or Potato Skin?
Lets compare vitamin content per 500 calories of Seedless Raspberries Puree vs Potato Skin:
500 calories of Seedless Raspberries Puree have 6.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin C than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Raw Potato Skin have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Seedless Raspberries Puree vs Potato Skin:
500 calories of Seedless Raspberries Puree have 1.5 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Potato Skin contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Seedless Raspberries Puree have 12.3 times more Fat and 6.6 times more Omega 3 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Fiber and 1.8 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Seedless Raspberries Puree as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.