Comparing Nutrients in 100 calories Seedless Raspberries PureeVS Potato Skin
Weight per 100 calories
Seedless Raspberries Puree
244g
Potato Skin
172g
Raw Potato Skin has 1.4 times more energy per unit of mass than Seedless Raspberries Puree, which is low in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Potato Skin?
Seedless Raspberries Puree VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Potato Skin?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Potato Skin:
100 calories of Seedless Raspberries Puree have 6.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin C than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Potato Skin:
100 calories of Seedless Raspberries Puree have 1.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Potato Skin contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seedless Raspberries Puree have 12.3 times more Fat and 6.6 times more Omega 3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Fiber and 1.8 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Seedless Raspberries Puree as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.