Dry Roasted Sunflower Seed Kernels no Salt have 14.2 times more energy per unit of mass than Seedless Raspberries Puree, which is very high in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Roasted Sunflower Seeds?
Seedless Raspberries Puree VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Roasted Sunflower Seeds:
100 calories of Seedless Raspberries Puree have 12.1 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 64.9 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Roasted Sunflower Seeds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Seedless Raspberries Puree as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Roasted Sunflower Seeds:
100 calories of Seedless Raspberries Puree have 2.8 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.8 times more Potassium and 1061.1 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 4.1 times more Phosphorus and 2.1 times more Zinc than Seedless Raspberries Puree.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Seedless Raspberries Puree have 9.7 times more Omega 3, 4.7 times more Carbohydrate and 31.4 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Fat, 5.7 times more Saturated Fat, 53.7 times more Omega 6 and 1.3 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3