Nutrient Comparison: Seedless Raspberries Puree VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Seedless Raspberries Puree versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seedless Raspberries Puree vs Roasted Sunflower Seeds:
- 7 ounces of Seedless Raspberries Puree have 4.6 times more Vitamin C than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 14.4 times more Vitamin B3, 22.7 times more Vitamin B5, 13.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 16.9 times more Vitamin E than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Seedless Raspberries Puree as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Seedless Raspberries Puree vs Roasted Sunflower Seeds:
- 7 ounces of Seedless Raspberries Puree have 74.8 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 26.9 times more Copper, 3.5 times more Iron, 8.6 times more Magnesium, 6.2 times more Manganese, 57.8 times more Phosphorus, 5 times more Potassium and 29.4 times more Zinc than Seedless Raspberries Puree.
- 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seedless Raspberries Puree have 2.2 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 14.2 times more Energy, 57.2 times more Fat, 81.5 times more Saturated Fat, 1.5 times more Omega 3, 762.4 times more Omega 6, 3 times more Carbohydrate, 12.3 times more Fiber and 19 times more Protein than Seedless Raspberries Puree.
- 7 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein