Comparing Nutrients in 100 calories Raspberries PureeVS Roasted Sunflower Seeds
Weight per 100 calories
Raspberries Puree
182g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more energy per unit of mass than Raspberries Puree with Seeds, which is very high in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries Puree or Roasted Sunflower Seeds?
Raspberries Puree VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries Puree or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Raspberries Puree vs Roasted Sunflower Seeds:
100 calories of Raspberries Puree have 8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 110.4 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.2 times more Vitamin E than Raspberries Puree with Seeds.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raspberries Puree with Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Raspberries Puree vs Roasted Sunflower Seeds:
100 calories of Raspberries Puree have 3.5 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.4 times more Potassium and 757.3 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 3.6 times more Phosphorus and 1.6 times more Zinc than Raspberries Puree with Seeds.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries Puree have 4.3 times more Omega 3, 5.1 times more Carbohydrate, 25.4 times more Sugars and 4.1 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Fat, 8 times more Saturated Fat, 103.3 times more Omega 6 and 1.7 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Raspberries Puree provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3