Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Raspberry Juice Concentrate
Weight per 100 calories
Roasted Sunflower Seeds
17g
Raspberry Juice Concentrate
45.2g
Roasted Sunflower Seeds have 2.6 times more energy per 100g than Raspberry Juice Concentrate. It has very high energy density when compared to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Raspberry Juice Concentrate?
Roasted Sunflower Seeds VS Raspberry Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Raspberry Juice Concentrate?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Raspberry Juice Concentrate:
100 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B6, 10 times more Vitamin B9 and 165.2 times more Vitamin E than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 71.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raspberry Juice Concentrate provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Raspberry Juice Concentrate:
100 calories of Roasted Sunflower Seeds have 5 times more Copper, 1.2 times more Iron, 4.4 times more Phosphorus and 1.6 times more Zinc than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 3.6 times more Calcium, 2.3 times more Magnesium, 5.8 times more Manganese and 3.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 14.1 times more Fat, 35.4 times more Saturated Fat, 1383.1 times more Omega 6, 3.8 times more Fiber and 2.4 times more Protein than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 5.8 times more Carbohydrate and 36.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raspberry Juice Concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 in 100 calories.