Nutrient Comparison: Roasted Sunflower Seeds VS Raspberry Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Raspberry Juice Concentrate:
- 14 ounces of Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 435 times more Vitamin E than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 27.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Raspberry Juice Concentrate:
- 14 ounces of Roasted Sunflower Seeds have 13.3 times more Copper, 3.3 times more Iron, 11.6 times more Phosphorus and 4.1 times more Zinc than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 1.4 times more Calcium, 2.2 times more Manganese and 1.4 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Raspberry Juice Concentrate contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.6 times more Energy, 37.2 times more Fat, 93.2 times more Saturated Fat, 23 times more Omega 3, 3642.4 times more Omega 6, 10.1 times more Fiber and 6.4 times more Protein than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 2.2 times more Carbohydrate and 14 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6