Comparing Nutrients in 100 calories RaspberriesVS Almond paste
Weight per 100 calories
Raspberries
192g
Almond paste
22g
Almond paste has 8.8 times more energy per unit of mass than Raw Raspberries, which is very high in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries or Almond paste?
Raspberries VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries or Almond paste?
Lets compare vitamin content per 100 calories of Raspberries vs Almond paste:
100 calories of Raspberries have 3.4 times more Vitamin B1, 3.7 times more Vitamin B3, 25.6 times more Vitamin B5, 13.5 times more Vitamin B6, 2.5 times more Vitamin B9, 2307.6 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin E than Raw Raspberries.
Both Raspberries and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Raspberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raspberries vs Almond paste:
100 calories of Raspberries have 1.3 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 6.9 times more Manganese, 4.2 times more Potassium, 2.5 times more Zinc and 53.6 times more Water than Almond paste.
Both Raspberries and Almond paste contain similar levels of Phosphorus per 100 calories.
Both Raw Raspberries as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries have 5.6 times more Omega 3, 2.2 times more Carbohydrate and 11.9 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 4.8 times more Fat and 2.5 times more Omega 6 than Raw Raspberries.
Both Raspberries and Almond paste offer comparable quantities of Energy, Sugars and Protein per 100 calories.