Nutrient Comparison: Raspberries VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries vs Almond paste:
- 5 ounces of Raspberries have 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 262 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Vitamin B1, 10.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 15.6 times more Vitamin E than Raw Raspberries.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Raspberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raspberries vs Almond paste:
- 5 ounces of Raspberries have 6.1 times more Water than Almond paste.
- While 5 oz of Almond paste contain 6.9 times more Calcium, 5 times more Copper, 2.3 times more Iron, 5.9 times more Magnesium, 1.3 times more Manganese, 8.9 times more Phosphorus, 2.1 times more Potassium, 21 times more Selenium and 3.5 times more Zinc than Raw Raspberries.
- 5 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries have 1.4 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 8.8 times more Energy, 42.7 times more Fat, 138.4 times more Saturated Fat, 1.6 times more Omega 3, 22.4 times more Omega 6, 4 times more Carbohydrate, 8.2 times more Sugars and 7.5 times more Protein than Raw Raspberries.
- 5 ounces of Raspberries provide inadequate amounts of Energy and Omega 6