Nutrient Comparison: Raspberries VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries vs Dried Beechnuts:
- 5 ounces of Raspberries have 1.7 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 9.5 times more Vitamin B1, 9.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 12.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Raspberries.
- Both Raw Raspberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raspberries vs Dried Beechnuts:
- 5 ounces of Raspberries have 25 times more Calcium, more Magnesium, more Phosphorus and 13 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.4 times more Copper, 3.6 times more Iron, 2 times more Manganese, 6.7 times more Potassium and 38 times more Sodium than Raw Raspberries.
- Both Raspberries and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 11.1 times more Energy, 76.9 times more Fat, 301 times more Saturated Fat, 13.5 times more Omega 3, 73.9 times more Omega 6, 2.8 times more Carbohydrate and 5.2 times more Protein than Raw Raspberries.
- 5 ounces of Raspberries provide inadequate amounts of Energy and Omega 6