Comparing Nutrients in 300 calories RaspberriesVS Dried Beechnuts
Weight per 300 calories
Raspberries
577g
Dried Beechnuts
52g
Dried Beechnuts have 11.1 times more energy per unit of mass than Raw Raspberries, which is very high in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries or Dried Beechnuts?
Raspberries VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Raspberries vs Dried Beechnuts:
300 calories of Raspberries have 7.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 18.7 times more Vitamin C than Dried Beechnuts.
Both Raspberries and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Raspberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raspberries vs Dried Beechnuts:
300 calories of Raspberries have 276.9 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, more Magnesium, 5.5 times more Manganese, more Phosphorus, 1.6 times more Potassium, 12.9 times more Zinc and 143.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries have 3.9 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.9 times more Fat, 27.2 times more Saturated Fat and 6.7 times more Omega 6 than Raw Raspberries.
Both Raspberries and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein