Comparing Nutrients in 100 calories Raspberry Juice ConcentrateVS Boiled California Red Kidney Beans
Weight per 100 calories
Raspberry Juice Concentrate
45.2g
Boiled California Red Kidney Beans
80.6g
Raspberry Juice Concentrate has 1.8 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Boiled California Red Kidney Beans?
Raspberry Juice Concentrate VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raspberry Juice Concentrate vs Boiled California Red Kidney Beans:
100 calories of Raspberry Juice Concentrate have 3.1 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 17.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 14.7 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raspberry Juice Concentrate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Raspberry Juice Concentrate vs Boiled California Red Kidney Beans:
100 calories of Raspberry Juice Concentrate have 1.3 times more Magnesium, 8.2 times more Manganese and 1.6 times more Potassium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.7 times more Copper, 4.6 times more Iron and 2.4 times more Phosphorus than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Boiled California Red Kidney Beans contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberry Juice Concentrate have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 15.1 times more Fiber and 5.4 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raspberry Juice Concentrate as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.