Lets compare vitamin content per 1 pound of Raspberry Juice Concentrate vs Boiled California Red Kidney Beans:
Raspberry Juice Concentrate has 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 7.2 times more Vitamin B3, 12.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 31.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.2 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Raspberry Juice Concentrate vs Boiled California Red Kidney Beans:
Raspberry Juice Concentrate has 1.5 times more Calcium, 2.3 times more Magnesium, 14.7 times more Manganese, 2.8 times more Potassium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Copper, 2.6 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 1 pound:
Raspberry Juice Concentrate has 1.8 times more Energy, 14.9 times more Fat and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.7 times more Omega 3, 8.5 times more Fiber and 3 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Boiled California Red Kidney Beans have insufficient amounts of Omega 6, Glucose and Sucrose in 1 lb.