Nutrient Comparison: Raspberry Juice Concentrate VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Raspberry Juice Concentrate versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raspberry Juice Concentrate vs Red Kidney Beans:
- 1 pound of Raspberry Juice Concentrate has 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.5 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 43.8 times more Vitamin B9 than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Raspberry Juice Concentrate vs Red Kidney Beans:
- 1 pound of Raspberry Juice Concentrate has 4.2 times more Manganese than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.1 times more Copper, 5.8 times more Iron, 4.1 times more Phosphorus and 2.2 times more Zinc than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Red Kidney Beans contain similar levels of Calcium, Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raspberry Juice Concentrate has 18.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Energy, 119.3 times more Omega 3, 13.8 times more Fiber and 7.4 times more Protein than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Raspberry Juice Concentrate as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.