Nutrient Comparison: Raspberry Juice Concentrate VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Red Kidney Beans:
- 14 ounces of Raspberry Juice Concentrate have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.5 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 43.8 times more Vitamin B9 than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Red Kidney Beans:
- 14 ounces of Raspberry Juice Concentrate have 4.2 times more Manganese than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.1 times more Copper, 5.8 times more Iron, 4.1 times more Phosphorus and 2.2 times more Zinc than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Red Kidney Beans contain similar levels of Calcium, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberry Juice Concentrate have 18.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Energy, 119.3 times more Omega 3, 13.8 times more Fiber and 7.4 times more Protein than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Raspberry Juice Concentrate as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.