Comparing Nutrients in 1 pound Raspberry Juice Concentrate VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Raspberry Juice Concentrate	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	34.6% 1002kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	6.27% 6.08g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 241g	79.6% 103g	130g per day for Men 19-50 years
Sugars	239% 173g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	126% 91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 77.6g	NA	g per day for Men 19-50 years
Sucrose	% 4.67g	NA	g per day for Men 19-50 years
Fiber	13% 5g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.54mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	245% 12.2mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	44% 440mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	69.6% 0.63mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	121% 508mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	921% 21mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	157% 5343mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	NA	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	53% 5.85mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	5.04% 187g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Raspberry Juice Concentrate versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raspberry Juice Concentrate vs Boiled Red Kidney Beans:

• 1 pound of Raspberry Juice Concentrate has 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 6.7 times more Vitamin B3, 12.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 31.8 times more Vitamin C than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 14.4 times more Vitamin B9 than Raspberry Juice Concentrate.
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• Both Raspberry Juice Concentrate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in one pound.

Comparing minerals per 1 pound for Raspberry Juice Concentrate vs Boiled Red Kidney Beans:

• 1 pound of Raspberry Juice Concentrate has 3.5 times more Calcium, 2.5 times more Magnesium, 9.8 times more Manganese, 2.9 times more Potassium and 1.2 times more Zinc than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Copper, 2.5 times more Iron and 1.4 times more Phosphorus than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raspberry Juice Concentrate has 1.7 times more Energy, 2.3 times more Carbohydrate and 119.4 times more Sugars than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 56 times more Omega 3, 6.7 times more Fiber and 2.9 times more Protein than Raspberry Juice Concentrate.
• 1 pound of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
• Both Raspberry Juice Concentrate as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.