Nutrient Comparison: Raspberry Juice Concentrate VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberry Juice Concentrate versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberry Juice Concentrate vs Boiled Red Kidney Beans:
- 7 ounces of Raspberry Juice Concentrate have 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 6.7 times more Vitamin B3, 12.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 31.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 14.4 times more Vitamin B9 than Raspberry Juice Concentrate.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raspberry Juice Concentrate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Raspberry Juice Concentrate vs Boiled Red Kidney Beans:
- 7 ounces of Raspberry Juice Concentrate have 3.5 times more Calcium, 2.5 times more Magnesium, 9.8 times more Manganese, 2.9 times more Potassium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Copper, 2.5 times more Iron and 1.4 times more Phosphorus than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberry Juice Concentrate have 1.7 times more Energy, 2.3 times more Carbohydrate and 119.4 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 56 times more Omega 3, 6.7 times more Fiber and 2.9 times more Protein than Raspberry Juice Concentrate.
- 7 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Raspberry Juice Concentrate as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.