Comparing Nutrients in 500 calories Raspberry Juice ConcentrateVS Boiled Red Kidney Beans
Weight per 500 calories
Raspberry Juice Concentrate
226g
Boiled Red Kidney Beans
394g
Raspberry Juice Concentrate has 1.7 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Boiled Red Kidney Beans?
Raspberry Juice Concentrate VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raspberry Juice Concentrate vs Boiled Red Kidney Beans:
500 calories of Raspberry Juice Concentrate have 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 7.1 times more Vitamin B5 and 18.2 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 25.1 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raspberry Juice Concentrate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raspberry Juice Concentrate vs Boiled Red Kidney Beans:
500 calories of Raspberry Juice Concentrate have 2 times more Calcium, 1.4 times more Magnesium, 5.6 times more Manganese and 1.7 times more Potassium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.1 times more Copper, 4.4 times more Iron, 2.5 times more Phosphorus and 1.4 times more Zinc than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberry Juice Concentrate have 1.3 times more Carbohydrate and 68.6 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 97.4 times more Omega 3, 11.7 times more Fiber and 5 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Raspberry Juice Concentrate as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.