Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Sprouted Alfalfa Seeds
Weight per 500 calories
Boiled Red Kidney Beans
394g
Sprouted Alfalfa Seeds
2174g
Boiled Red Kidney Beans have 5.5 times more energy per 100g than Sprouted Alfalfa Seeds. It has average energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sprouted Alfalfa Seeds?
Boiled Red Kidney Beans VS Sprouted Alfalfa Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Sprouted Alfalfa Seeds:
500 kcal of Raw sprouted alfalfa seeds contain more Vitamin A, 2.6 times more Vitamin B1, 12 times more Vitamin B2, 4.6 times more Vitamin B3, 14.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 37.7 times more Vitamin C and 20 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Sprouted Alfalfa Seeds:
500 kcal of Raw sprouted alfalfa seeds contain 6.3 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Selenium, 4.7 times more Zinc and 7.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sprouted Alfalfa Seeds contain similar levels of Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2 times more Carbohydrate than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain 7.6 times more Fat, 5.8 times more Omega 3, 12.1 times more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6