Nutrient Comparison: Boiled Red Kidney Beans VS Sprouted Alfalfa Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Sprouted Alfalfa Seeds:
- 7 ounces of Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 1.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Sprouted Alfalfa Seeds.
- While 7 oz of Raw sprouted alfalfa seeds contain 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 6.8 times more Vitamin C and 3.6 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Sprouted Alfalfa Seeds:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 5.1 times more Potassium and 2 times more Selenium than Sprouted Alfalfa Seeds.
- While 7 oz of Raw sprouted alfalfa seeds contain 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Alfalfa Seeds contain similar levels of Calcium and Zinc per seven ounces.
- 7 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 5.5 times more Energy, 10.9 times more Carbohydrate, 3.9 times more Fiber and 2.2 times more Protein than Sprouted Alfalfa Seeds.
- Both Boiled Red Kidney Beans and Sprouted Alfalfa Seeds offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Red Kidney Beans as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in seven ounces.