Comparing Nutrients in 500 calories Raspberry Juice ConcentrateVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Raspberry Juice Concentrate
226g
Canned Red Kidney Beans with Liquids
617g
Raspberry Juice Concentrate has 2.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Canned Red Kidney Beans with Liquids?
Raspberry Juice Concentrate VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Raspberry Juice Concentrate vs Canned Red Kidney Beans with Liquids:
500 calories of Raspberry Juice Concentrate have 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 7.6 times more Vitamin B5 and 17.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raspberry Juice Concentrate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raspberry Juice Concentrate vs Canned Red Kidney Beans with Liquids:
500 calories of Raspberry Juice Concentrate have 1.2 times more Calcium, 1.4 times more Magnesium, 5.9 times more Manganese and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Copper, 2.9 times more Iron, 2.9 times more Phosphorus, 69.8 times more Sodium, 1.3 times more Zinc and 5.2 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberry Juice Concentrate have 1.3 times more Carbohydrate, 7.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 46.4 times more Omega 3, 10.7 times more Fiber and 4.7 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Raspberry Juice Concentrate as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.