Comparing Nutrients in 5 ounces Raspberry Juice Concentrate VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Raspberry Juice Concentrate	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	11% 313kcal	3.96% 115kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.53% 0.51g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.4g	16% 21g	130g per day for Men 19-50 years
Sugars	74.7% 54g	3.6% 2.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.3% 28.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.2g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.46g	% 2.62g	g per day for Men 19-50 years
Fiber	4.1% 1.56g	16% 6.1g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	13.2% 7.4g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	4.38% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.5% 3.83mg	3.7% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.35mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	1.26% 1.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	13.7% 137mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.64mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	10% 42.5mg	420mg per day for Men 19-50 years
Manganese	288% 6.6mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	21.5% 150mg	700mg per day for Men 19-50 years
Potassium	49% 1670mg	11% 369mg	3400mg per day for Men 19-50 years
Selenium	NA	2.83% 1.56μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	24% 363mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	8% 0.88mg	11mg per day for Men 19-50 years
Water	1.58% 58.3g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Canned Red Kidney Beans with Liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Raspberry Juice Concentrate versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Raspberry Juice Concentrate vs Canned Red Kidney Beans with Liquids:

• 5 ounces of Raspberry Juice Concentrate have 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 7.9 times more Vitamin B3, 20.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 47.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B9 than Raspberry Juice Concentrate.
• 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Raspberry Juice Concentrate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Raspberry Juice Concentrate vs Canned Red Kidney Beans with Liquids:

• 5 ounces of Raspberry Juice Concentrate have 3.3 times more Calcium, 3.7 times more Magnesium, 16 times more Manganese, 4.5 times more Potassium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 25.6 times more Sodium and 1.9 times more Water than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Raspberry Juice Concentrate have 2.7 times more Energy, 3.6 times more Carbohydrate, 20.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
• While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 17 times more Omega 3, 3.9 times more Fiber and 1.7 times more Protein than Raspberry Juice Concentrate.
• 5 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
• Both Raspberry Juice Concentrate as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.