Comparing Nutrients in 1 pound Raspberry Juice Concentrate VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Raspberry Juice Concentrate	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	34.6% 1002kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	6.27% 6.08g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 241g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	239% 173g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	126% 91g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 77.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 4.67g	% 8.4g	g per day for Men 19-50 years
Fiber	13% 5g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.54mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	245% 12.2mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	44% 440mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	69.6% 0.63mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	121% 508mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	921% 21mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	157% 5343mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	NA	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	53% 5.85mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	5.04% 187g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Raspberry Juice Concentrate versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raspberry Juice Concentrate vs Canned Red Kidney Beans with Liquids:

• 1 pound of Raspberry Juice Concentrate has 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 7.9 times more Vitamin B3, 20.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 47.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Vitamin B9 than Raspberry Juice Concentrate.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Raspberry Juice Concentrate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin E in one pound.

Comparing minerals per 1 pound for Raspberry Juice Concentrate vs Canned Red Kidney Beans with Liquids:

• 1 pound of Raspberry Juice Concentrate has 3.3 times more Calcium, 3.7 times more Magnesium, 16 times more Manganese, 4.5 times more Potassium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 25.6 times more Sodium and 1.9 times more Water than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raspberry Juice Concentrate has 2.7 times more Energy, 3.6 times more Carbohydrate, 20.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 17 times more Omega 3, 3.9 times more Fiber and 1.7 times more Protein than Raspberry Juice Concentrate.
• 1 pound of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
• Both Raspberry Juice Concentrate as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.