Comparing Nutrients in 1 pound Raspberry Juice Concentrate VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Raspberry Juice Concentrate	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	34.6% 1002kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	6.27% 6.08g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 241g	204% 265g	130g per day for Men 19-50 years
Sugars	239% 173g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	126% 91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 77.6g	NA	g per day for Men 19-50 years
Sucrose	% 4.67g	NA	g per day for Men 19-50 years
Fiber	13% 5g	297% 113g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.54mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	245% 12.2mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	44% 440mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	69.6% 0.63mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	121% 508mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	921% 21mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	157% 5343mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	NA	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	53% 5.85mg	110% 12mg	11mg per day for Men 19-50 years
Water	5.04% 187g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Raspberry Juice Concentrate versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raspberry Juice Concentrate vs Royal Red Kidney Beans:

• 1 pound of Raspberry Juice Concentrate has 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.5 times more Vitamin C than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and 43.7 times more Vitamin B9 than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Raspberry Juice Concentrate vs Royal Red Kidney Beans:

• 1 pound of Raspberry Juice Concentrate has 4.2 times more Manganese than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 1.4 times more Calcium, 7.2 times more Copper, 7.5 times more Iron, 4.1 times more Phosphorus and 2.1 times more Zinc than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Royal Red Kidney Beans contains 1.5 times more Energy, 50.7 times more Omega 3, 22.6 times more Fiber and 8.3 times more Protein than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
• Both Raspberry Juice Concentrate as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.