Comparing Nutrients in 300 calories Raspberry Juice ConcentrateVS Royal Red Kidney Beans
Weight per 300 calories
Raspberry Juice Concentrate
136g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Raspberry Juice Concentrate, which is high in comparison to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Royal Red Kidney Beans?
Raspberry Juice Concentrate VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raspberry Juice Concentrate vs Royal Red Kidney Beans:
300 calories of Raspberry Juice Concentrate have 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 5.2 times more Vitamin B5 and 12.6 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 29.3 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raspberry Juice Concentrate as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Raspberry Juice Concentrate vs Royal Red Kidney Beans:
300 calories of Raspberry Juice Concentrate have 1.2 times more Magnesium, 6.3 times more Manganese and 1.3 times more Potassium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.9 times more Copper, 5 times more Iron, 2.7 times more Phosphorus and 1.4 times more Zinc than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Royal Red Kidney Beans contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberry Juice Concentrate have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 34 times more Omega 3, 15.2 times more Fiber and 5.6 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Raspberry Juice Concentrate as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.