Comparing Nutrients in 300 calories Raspberry Juice ConcentrateVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Raspberry Juice Concentrate
136g
Boiled Royal Red Kidney Beans
244g
Raspberry Juice Concentrate has 1.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Boiled Royal Red Kidney Beans?
Raspberry Juice Concentrate VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raspberry Juice Concentrate vs Boiled Royal Red Kidney Beans:
300 calories of Raspberry Juice Concentrate have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 6.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 17.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 14.8 times more Vitamin B9 than Raspberry Juice Concentrate.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raspberry Juice Concentrate as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Raspberry Juice Concentrate vs Boiled Royal Red Kidney Beans:
300 calories of Raspberry Juice Concentrate have 1.2 times more Calcium, 1.5 times more Magnesium, 10.2 times more Manganese and 1.7 times more Potassium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.4 times more Copper, 4.3 times more Iron, 2.6 times more Phosphorus and 1.3 times more Zinc than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberry Juice Concentrate have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 34.1 times more Omega 3, 15.2 times more Fiber and 5.6 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Raspberry Juice Concentrate as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.