Nutrient Comparison: Raspberry Juice Concentrate VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Boiled Royal Red Kidney Beans:
- 14 ounces of Raspberry Juice Concentrate have 2.6 times more Vitamin B1, 5.1 times more Vitamin B2, 7 times more Vitamin B3, 12.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 31.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 8.2 times more Vitamin B9 than Raspberry Juice Concentrate.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raspberry Juice Concentrate as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Boiled Royal Red Kidney Beans:
- 14 ounces of Raspberry Juice Concentrate have 2.2 times more Calcium, 2.7 times more Magnesium, 18.3 times more Manganese, 3.1 times more Potassium and 1.4 times more Zinc than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Copper, 2.4 times more Iron and 1.4 times more Phosphorus than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberry Juice Concentrate have 1.8 times more Energy and 2.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 19 times more Omega 3, 8.5 times more Fiber and 3.1 times more Protein than Raspberry Juice Concentrate.
- 14 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Raspberry Juice Concentrate as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.