Nutrient Comparison: Raspberry Juice Concentrate VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Raspberry Juice Concentrate have 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 7.9 times more Vitamin B3, 20.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 47.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B9 than Raspberry Juice Concentrate.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raspberry Juice Concentrate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Raspberry Juice Concentrate have 3.3 times more Calcium, 3.7 times more Magnesium, 16 times more Manganese, 4.5 times more Potassium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 25.6 times more Sodium and 1.9 times more Water than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberry Juice Concentrate have 2.7 times more Energy, 3.6 times more Carbohydrate, 20.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 17 times more Omega 3, 3.9 times more Fiber and 1.7 times more Protein than Raspberry Juice Concentrate.
- 14 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Raspberry Juice Concentrate as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.