Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Sprouted Alfalfa Seeds:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 and 2.4 times more Vitamin B6 than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 1.9 times more Vitamin B2, 4.3 times more Vitamin B5, 1.6 times more Vitamin B9, 10.3 times more Vitamin C and 7.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Sprouted Alfalfa Seeds:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium and 42.7 times more Sodium than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sprouted Alfalfa Seeds contain similar levels of Calcium, Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Energy, 7.1 times more Carbohydrate, 9.3 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 3.4 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in 14 ounces.