Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Amaranth Leaves:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Vitamin B1 and 2 times more Vitamin B5 than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 3.7 times more Vitamin B9, 54.1 times more Vitamin C and 278 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Amaranth Leaves:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Phosphorus, 1.2 times more Selenium and 12.8 times more Sodium than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 7.4 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 2.4 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Amaranth Leaves contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Energy, 25.5 times more Omega 3, 3.7 times more Carbohydrate and 2.1 times more Protein than Amaranth Leaves.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Amaranth Leaves provide inadequate amounts of Omega 6 in 14 ounces.