Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Amaranth Leaves
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Amaranth Leaves
1304g
Canned Red Kidney Beans with Liquids have 3.5 times more energy per 100g than Amaranth Leaves. It has average energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Amaranth Leaves?
Canned Red Kidney Beans With Liquids VS Amaranth Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Amaranth Leaves?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Amaranth Leaves:
300 kcal of Raw Amaranth Leaves contain more Vitamin A, 8.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B5, 8.5 times more Vitamin B6, 13 times more Vitamin B9, 190.6 times more Vitamin C and 979.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Amaranth Leaves provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Amaranth Leaves:
300 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Sodium than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 26.1 times more Calcium, 3.9 times more Copper, 6.5 times more Iron, 6.5 times more Magnesium, 10.7 times more Manganese, 1.7 times more Phosphorus, 8.3 times more Potassium, 2.9 times more Selenium, 5.1 times more Zinc and 4.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 7.2 times more Omega 3 than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 6.2 times more Omega 6 and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Amaranth Leaves provide inadequate amounts of Omega 3