Nutrient Comparison: Amaranth Leaves VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Amaranth Leaves versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Amaranth Leaves vs Royal Red Kidney Beans:
- 14 ounces of Amaranth Leaves have more Vitamin A and 9.6 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 14.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 12.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Amaranth Leaves.
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Amaranth Leaves as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Amaranth Leaves vs Royal Red Kidney Beans:
- 14 ounces of Amaranth Leaves have 1.6 times more Calcium and 7.7 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.2 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 8.1 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 3 times more Zinc than Raw Amaranth Leaves.
- 14 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 14.3 times more Energy, 76 times more Omega 3, 14.5 times more Carbohydrate and 10.3 times more Protein than Raw Amaranth Leaves.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Amaranth Leaves as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.