Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sprouted Alfalfa Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Sprouted Alfalfa Seeds:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B1 and 2.4 times more Vitamin B6 than Sprouted Alfalfa Seeds.
- While 1 kg of Raw sprouted alfalfa seeds contains 1.9 times more Vitamin B2, 4.3 times more Vitamin B5, 1.6 times more Vitamin B9, 10.3 times more Vitamin C and 7.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Sprouted Alfalfa Seeds:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium and 42.7 times more Sodium than Sprouted Alfalfa Seeds.
- While 1 kg of Raw sprouted alfalfa seeds contains 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sprouted Alfalfa Seeds contain similar levels of Calcium, Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.5 times more Energy, 7.1 times more Carbohydrate, 9.3 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Sprouted Alfalfa Seeds.
- While 1 kg of Raw sprouted alfalfa seeds contains 3.4 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in one kilogram.